How To Take Blood Pressure Correctly At Home.

How To Take Blood Pressure Correctly At Home.

An important preventative step in developing a whole host of medical problems later in life is learning how to take blood pressure correctly and doing so on a regular basis. 

When blood pressure is elevated for a prolonged period of time, it can lead to all manner of medical issues later on, including: circulation problems, heart disease, stroke, loss of libido, and kidney failure. 

It is a simple, easy procedure and can help give early warning in case your health begins to turn downward. 

Many people have it done in the doctor’s office, but learning how to take blood pressure at home not only allows you to avoid “white coat syndrome,” but also gives you the opportunity to monitor your blood pressure more closely and more conveniently. 

This guide will show you how.

Step 1 – Purchase a Home Blood Pressure Monitor

Let’s face it. You can’t learn how to take your own blood pressure at home without having a monitor. 

first thing that you need to do is head down to your local pharmacy or medical supply store and pick one up. 

Even many grocery stores are beginning to carry them now. 

Just make sure that it has a large, easy to read display, and allows for automatic inflation to make the procedure simpler. 

One thing to keep in mind is that if you have a large arm, you may need to purchase a large blood pressure cuff as well.

Step 2 – Attach the Blood Pressure Cuff to Your Upper Arm

Wrap the cuff around your upper arm and secure it with the Velcro. 

There should be about an inch of space between the inside of your elbow and the edge of the blood pressure cuff, and the cuff should be just loose enough to allow you to slip a finger under it. 

The biggest mistake people make when learning how to take a blood pressure reading is that they wrap the cuff too tightly around their arm, which can lead to an artificially elevated reading.

Step 3 – Position Your Arm

The second most common mistake people make when learning how to take blood pressure is that they do not position their arm correctly. 

Rest your arm on a flat surface that is about the same height as your chest with your palm facing upward.

Step 4 – Activate Your Automatic Blood Pressure Monitor

This is the easiest part. All you have to do is press the “Start,” or “Go,” button on the blood pressure meter to begin the process. 

The cuff will automatically inflate, then deflate as it determines your blood pressure level and pulse rate. 

It will become rather tight as it does so, so sit back and relax as much as you can.

Step 5 – Check Your Results

When the process is complete, your blood pressure meter will display your blood pressure reading. 

Most home monitors are fairly accurate, but keep in mind that blood pressure is constantly shifting and changing throughout the day. 

If you decide to take another reading, be sure to wait ten or fifteen minutes before checking your blood pressure again.

That is how to take blood pressure readings at home. 

It is a good idea to check your blood pressure regularly in order to help stay in good health for as long as possible.

Home blood pressure monitors are cheap, convenient, and easy to use. There is no reason to not invest in one today.

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