16 Habits That Can Damage Your Kidneys

Preventing kidney disease is one of the smartest ways to stay healthy and strong. They are one of the most important organs of our bodies.

16 Habits That Can Damage Your Kidneys

Your kidneys are responsible for removing waste from your blood. If they don’t function properly, it can result in problems such as amenia and kidney stones.

You’re going to learn the 16 habits that damage kidneys. If you know you have one of these habits, it’s never too late to stop it. Knowing these will also help you explain to your loved ones how damaging they can be.

If you notice you’ve got one or more of these habits, take it slow to get rid of them.

Nothing will happen overnight, and it certainly won’t be successful if you force yourself to change overnight.

People who seem to have perfectly healthy diets don’t do so because they force themselves, they do it because it comes naturally to them. So take it one step at a time if you want to change a habit.

1. Lack of exercise

The benefits of exercise are endless. If you ignore your fitness level, is like giving permission to your kidneys to be weak and unhealthy. Stay active and remaining sedentary for long periods of time.

2. Magnesium Deficiency

Magnesium plays an important role in our bodies and organs like our kidneys. A deficiency of magnesium can cause damage to our kidneys overtime.

3. Vitamin B6 Deficiency

Vitamin B6 is vital for kidney health. It reduces the risk of kidney stones and many diseases. It’s common to be deficient with this vitamin, so make sure you get enough of it.

4. Smoking

Everyone knows that there are no benefits to smoking and there are tons of side effects. The risk of kidney diseases is tremendously high if you are a smoker. It is filled with toxins and waste.

5. Sugary Drinks

While it may be easy to grab sugary drinks over a natural fresh drink like a freshly squeezed fruit drink, it can cause serious damage to our kidneys overtime.

6. Frequent Sleep Disruptions

You must get quality deep sleep in order for your body to heal and recover. Try to find the root cause of why you’re constantly awoken and solve it as soon as you can.

7. Not Enough Water

Our bodies are mostly made out of water. So without it, we can’t function fully nor can we be strong against things like kidney disease. Aim to stay hydrated as often as you can by carrying a bottle of water.

8. Holding in Bladder

Holding in your bladder can force the capacity to hold more urine, and urine is usually loaded with toxins and waste. If you know you’re not going to go to the bathroom for a while, try to do so while you have the chance.

9. Painkiller Abuse

It is common for people to take painkillers to numb out pains and aches. There are much better natural remedies if you look around. It puts a huge strain on the kidneys and can severely damage kidneys over time.

10. High Protein Diet

The load that your kidneys take when eating protein is tremendous. They have to work harder when you consume protein, and a high protein diet makes it much harder for your kidneys to keep up.

11. High Salt Consumption

Salt puts a strain on our kidney and it also raises blood pressure above the normal levels.

12. Too Much Alcohol

Although alcohol is legal, it’s a toxin that isn’t healthy for your kidneys. It puts stress on our livers as well. That’s not to say that you can’t have some, but as with everything else, in moderation.

13. Not Getting Adequate Rest

Our bodies can’t fight off bacteria and infections without proper rest. It is vital to get enough sleep otherwise the body can’t properly repair itself.

14. Too Much Caffeine

Caffeine causes strain on the kidneys and it isn’t just in coffee but it can be found in some foods, drinks, tea, and much more. Stimulants like caffeine increase blood pressure which causes kidney strains, long-term caffeine consumption not good, has been tested, and proven from studies.

15. Genetically Modified Foods

As humans, we’re not meant to eat modified foods. Foods that have modified ingredients like corn, soy, rice, sugar beets. Although there is no long term research on GMO’, it just isn’t natural. Go for organic and natural foods that don’t have to be modified in any way.

16. Artificial Sweetener’s

Like genetically modified, they aren’t natural, and put a strain on your kidneys. Go for stevia if you must. It has effects on the kidney even with just 2 diet sodas a day.

It’s never too late to strengthen your kidneys. If you have any of these habits, slowly transform yourself by removing one habit at a time. Take it to step by step.

Kidney disease is a silent killer, most of the time the symptoms aren’t there. So be safe and get diagnosed.

It is better to be safe than sorry. It only takes one visit to get diagnosed.

Let your friends and family know about these habits, especially if you know about them. If you have any questions, please don’t hesitate to do so. 

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