Here Are we Introduce 5 Good foods For High Cholesterol
We
know that high cholesterol is not good, because having high cholesterol is a major risk factor
for coronary heart disease (cardiovascular disease), which can lead to a stroke
or a heart attack.
It
is silent and produces no symptoms, so that when a blood test appears
cholesterol over 240 mg/dl., Or a bad LDL cholesterol above 160 mg/dl.,
Measures should be taken as lower high cholesterol reduce the incidence and
mortality from cardiovascular disease and ischemic heart disease.
One
of the best ways to lower high cholesterol is modifying our diet and that
should eliminate those foods high in cholesterol, and is more than advisable to
start using those that are good for downloading.
We
propose below some of the good foods that help lower cholesterol. Consume will
help you greatly.
Nutrition and good foods for high cholesterol
Among
the more suitable food for lowering high cholesterol, we find:
Fish
Oily
fish containing omega-3, a fat that helps lower cholesterol much higher.
However, whitefish are also good, to be lighter. Ideally, interspersed.
Olive oil
It
is very good for lowering cholesterol, and is better choices virgin olive oil
or olive oil, extra virgin oil both to fry.
Fruits and vegetables
Help
lower cholesterol and its use are recommended daily, at least 5 times a
day. They also contain important vitamins and minerals for our health.
Milk and dairy products
The best option is to take non-fat products. You can also consume fresh cheese,
but no salt.
Nuts
Most
nuts help against high cholesterol, and that despite a significant percentage
contain calories, have good virtues against him.
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