Good Foods For High Cholesterol


Here Are we Introduce 5 Good foods For High Cholesterol

Good Foods For High Cholesterol

We know that high cholesterol is not good, because having high cholesterol is a major risk factor for coronary heart disease (cardiovascular disease), which can lead to a stroke or a heart attack.

It is silent and produces no symptoms, so that when a blood test appears cholesterol over 240 mg/dl., Or a bad LDL cholesterol above 160 mg/dl., Measures should be taken as lower high cholesterol reduce the incidence and mortality from cardiovascular disease and ischemic heart disease.

One of the best ways to lower high cholesterol is modifying our diet and that should eliminate those foods high in cholesterol, and is more than advisable to start using those that are good for downloading.

We propose below some of the good foods that help lower cholesterol. Consume will help you greatly.

Nutrition and good foods for high cholesterol 

Among the more suitable food for lowering high cholesterol, we find:

Fish

Oily fish containing omega-3, a fat that helps lower cholesterol much higher. However, whitefish are also good, to be lighter. Ideally, interspersed.

Olive oil

It is very good for lowering cholesterol, and is better choices virgin olive oil or olive oil, extra virgin oil both to fry. 

Fruits and vegetables

Help lower cholesterol and its use are recommended daily, at least 5 times a day. They also contain important vitamins and minerals for our health.

Milk and dairy products

The best option is to take non-fat products. You can also consume fresh cheese, but no salt.

Nuts

Most nuts help against high cholesterol, and that despite a significant percentage contain calories, have good virtues against him.


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