Top Ten Tips for Dental Health

Top Ten Tips for Dental Health

Did you know that neglecting your dental care now can increase your chances of serious health problems later in life? Many people neglect one of the most important aspects of overall healthcare —quality dental care. 

While finding and visiting the right dentist is important, there are many things you can do at home to maintain good dental health.

1. Brush Two Times Daily

Brushing your teeth are the single most important step you can take towards maintaining good oral hygiene. You should brush for at least two minutes daily. Don’t forget your gum line and tongue!

2. Floss Every Day

Flossing is often neglected, yet it is imperative to dental health. Without flossing, food particles and plaque will remain on and between the teeth and can cause cavities, gingivitis, and gum disease. You should floss before brushing.

3. Use Toothpaste with Fluoride 

The number of choices for toothpaste may be overwhelming. Whatever brand you choose, be sure that it contains fluoride — a natural mineral that helps prevent tooth decay and can even rebuild weak tooth enamel.

4. Select the Appropriate Toothbrush

Just like toothpaste, there is an amazing variety of toothbrush options on the market. Take some time to discuss this with your oral hygienist to determine which type of toothbrush is right for you.

5. New Toothbrush Every Three Months

Replace your toothbrush every three months or sooner if it is visibly worn. You should also replace your toothbrush after any type of illness, cold or flu.

6. Visit Your Dentist on a Regular Basis 

Two times per year is the recommended interval for routine preventative care. This is particularly important for women who are pregnant, intend to become pregnant or are going through menopause since these hormonal changes actually make women more susceptible to oral health problems.

7. Limit Sugary Drinks, Caffeine and Alcohol 

Most people know that sugary drinks can lead to oral health problems, but so can too much caffeine and alcohol. Many products with caffeine can stain your teeth, but they can also deplete the amount of calcium in your body. 

Calcium is important to prevent tooth decay and gum disease. Alcohol can also affect the body’s calcium level. 

8. Eat healthy foods and limit sugary snacks 

It is easier than you think to find healthy alternatives to sugary snacks. If you must indulge, be sure to brush after you eat.

9. Quit Smoking or Using Tobacco Products 

Smoking not only causes apparent wrinkles around your mouth and elsewhere on your face, but it also ages the inside of your mouth. In addition to staining teeth and impairing calcium absorption, it can also cause oral cancer.

10. Add More Calcium and Vitamins C and D to Your Diet

Calcium and vitamins C and D are imperative to good oral health. Eating a variety of fruits and vegetables is the best way to ensure that your body is obtaining enough of these vitamins and minerals. 

In addition to dairy products, calcium can be obtained through foods like broccoli, salmon and dark leafy greens.

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