For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.

The thing which most people tend to find the most difficult about learning astral projecting is the ability to relax completely. You have to relax both body and mind in order to successfully astral project. There are a few different methods which can help you to attain this relaxed state, including breathing techniques and muscle relaxation.

When astral projecting, you need an environment which allows you to be comfortable and fully relaxed. The tips in this article will help you to relax and begin astral projecting.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*You will want to practice your astral projecting in a dim or dark room. It should be dark enough that you cannot see light through your closed eyes, but not so dark as to be pitch black.

*Position your body pointing from north to south, with your head at the northern end. Use the sun as your guide if you are unsure which way is north. Remember, the sun sets in the west and rises in the east.

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you don’t want to be hot.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*It is time to enter a state of relaxation, (this is where you want to practice your relaxation techniques.)

*Give yourself suggestions which will help you remember the goings-on of your astral projecting; try telling yourself “I will remember” at least five times. In order to make sure that you can remember all of the details later, keep a pen and paper handy so that you can take notes on what happened once you return from the astral planes.

*Start using your breathing techniques and feel yourself starting to relax.

*Focus on the blackness ahead of you as you relax.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.

By following these tips, you’ll be well prepared for astral projecting. In order to get the best results from astral projection, you need to be in full control mentally. Your astral body may wander off randomly otherwise, which is a waste of your efforts. You can go anywhere and do anything when you are astral projecting, so make sure to think of where you’d like to go and what you’d like to do.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

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This entry was posted on Saturday, July 25th, 2009 at 8:04 am and is filed under Alternative Remedies, Proven Health Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.