Herbal weight loss supplements have become so popular in the last decade that manufacturers are spinning out more and more products and this leaves us, the consumers, confused by the choices. Although many of the names will be commonplace, just how much do you know about what they do for the person using them.

Hoodia Gordonni is one of the newest herbal weight control supplements and is a cactus found mostly in Africa, touted as an effective appetite suppressant. While it has other attributes, it is how it tricks the mind into believing it does not need anything to eat that is the real reason it is used; something people in Africa have know for many years.

One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. Dandelion is very effective for people who need to lower the amount of fluid they retain but generally speaking this is not the answer to long term weight loss.

Another method of getting rid of toxins from the body is by using the laxative cascara which will also help with weight control. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.

Of the many herbal weight loss products now almost saturating the marketplace, green tea is one of the more beneficial and can be found in many other products not even related to losing weight as it contains many ingredients which are good for the body. A number of studies carried out on the effectiveness of green tea have shown that it does have natural weight loss properties provided the user maintains a healthy diet and continues to carry out regular physical activities.

While hundreds often thousands of dollars are spent annually by Americans on herbal and natural products to help control their weight, much more long term research needs to be carried out to assess just how effective these supplements really are. Unfortunately the likes of Hoodia is rare and now protected so if you are fortunate enough to find a reputable dealer you may have to spend around fifty dollars a month to use this and many people believe that natural weight loss supplements are more about ensuring your wallet loses weight.

The real truth is that herbal weight loss supplements do have their place but they should not be relied upon to control weight on their own but should be part of a regime which promotes healthy eating and exercise.

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This entry was posted on Saturday, September 13th, 2008 at 9:28 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.