pain relievers

As a chronic migraine sufferer for more than two years, Brian B. Carter who is an acupuncturist, herbalist, author and medical professor swears by Chinese herbal formulas for migraine relief. He highly recommends a formula created by Zhu Dan Xi back in 14th Century AD (Yes, traditional Chinese herbal remedies are OLD)! The concoction is sometimes called the “Escape Restraint Pill.” In the school of Chinese medicine, it is believed that migraines are caused by excess or deficiency in one of six areas. For instance, energy (Qi) can be regulated with cyperus, blood with ligustici, dampness and phlegm with atractylodes, food with shenqu and heat with gardenia. Also added to the Escape Restraint Pill is chrysanthemum, cassia, tribulus, uncaria, peony and licorice to improve circulation, nourishment, relieve tension and stop pain. If taken the moment you feel a migraine coming on, then he says it works like a charm.

Are you thinking of creating a Chinese herbal formula at home? It is really very cost efficient and easy to do once you have the basics down! Trade in those expensive cold medicines for a home brewed echinacea elixir! Before you begin concocting a Chinese herbal formula on your own, a visit to a Chinese herbalist is always a good idea to determine your individual needs.

The best container for making your Chinese herbal formula is preferably ceramic (but glass is ok too). You should avoid cast iron or metals because some Chinese herbs create chemical reactions with those materials. Your teapot should also have a lid, which you should never lift while cooking, as it can allow the vital healing properties to escape. In ancient times, the preferred water used came from a spring, although today you can fill your pot with whatever you prefer.

Cook times for your Chinese herbal formulas will vary depending on what’s in the pot. The average cook time is 20-30 minutes, and aromatics like peppermint or lemon balm should only be steeped 5 minutes. Herbs like burdock or echinacea should be cooked no longer than 15 minutes. Chinese tonic herbs like licorice, ginger or ginseng may require up to 50 minutes of simmering.

After you finish cooking, strain the tea and try some. Some people find the initial brewing of their Chinese herbal formulas unpalatable, in which case they should try adding more water (or a drop of honey if absolutely necessary) before nixing the whole brew. While the taste may be shocking at first, you’ll find that the body will warm up to it over time. Some Chinese medicine books recommend putting your tea in for a second steeping. The first steeping will affect energy/Qi levels, while the second steeping offers effects on the blood level. You can even split the batch in half, putting one half in for a second steeping to combine both effects.

Which kind of Chinese herbal formulas will you be making? For optimal effect, tonification formulas should be drank on an empty stomach or an hour before eating. Pain relievers and formulas used to treat afflictions below the diaphragm should be taken an hour before eating so the food pushes the effects down. By contrast, a Shen calming Chinese herbal formula for insomnia relief should be taken an hour after eating or two hours before bed, as the food helps direct the effects upwards to the head. Formulas for heat syndromes should be taken chilled and cold syndrome herbal supplements should be taken hot.

Home based solutions for relief from migraine pain is perhaps the top search engine request. Headaches are the number one complaint that prompts someone to attend the doctor. Whenever you suffer from migraines you know that migraines are debilitating and very painful.

There are some nonprescription pain relievers such as ibuprofen and aspirin which will work well for most headaches, but they tend to be ineffectual when it concerns migraines. Of course there are prescription drugs but they could have fallouts that are almost as bad as these pain itself. In natural health remedies, Feverfew seems to be top favorite for effectiveness. A few allege that taking one or two leaves on a day-to-day basis cuts down the frequency of migraines and whenever you do get the migraine attack, it comes out to be less severe than normal.

Try to practice relaxed breathing; on a migraine attack you are well aware of the acute pain that is approaching and your heart/pulse rate increases. The last complication you want is any type of increase in blood pressure. One cure that appears to be effectual is to apply undiluted and pure lavender oil behind your ears or on each temple. You have to apply pure and undiluted lavender as the ones in perfumes or oils will not work. Then put a few drops of the lavender upon your pillow as well.

Magnesium is a mineral detected in foods such as green leafy vegetables, nuts and seeds. Studies have demonstrated that people who have a shortfall of magnesium in the brain tend to get a lot migraines. So make certain to crunch on a bit magnesium. Naturally many migraine sufferers allege that sleep is the only matter that aids to do away with the pain. Munch some magnesium and take a nap.