The Secrets of Longevity have been a quest by many people for aeons of time.There world longevity centers of the population such as Korea, Japan and China and specific pockets of people such as the Vilcambas (Andes), Hunzas (Pakistani Himalayas), Georgians and Abkhasians. Researchers tracking cultures living the longest have found that its not unusual for these peoples to live a life of quality. Work and play beyond 80 years and beyond is typical. A majority, attain 100 years remaining active and honored by all they live with. Here are the longevity habits of these people. 

THE 7 PILLARS TO A LONGER, HEALTHIER LIFE

  1. SLEEP

Sleep more, age less…Sleep is not an optional activity. It is as essential to life as water and food and is essential for a strong immune system.

Any book dedicated to the topic of aging will cite the necessity for enough sleep, which is 7-9 hours.

There is a strong relationship between deep sleep and the release of Growth Hormone. It is during sleep that adults secrete the greatest amount of HGH.

Sleep disturbances usually stem from 1) deficient adrenals and kidneys (need energy to sleep), 2) high blood pressure spike at 3AM, 3) damp-obstruction in the throat (blocks airways) snoring, semi-wakefulness , 4) excess heat rising from the liver which causes alert status, head heat and headache and 5) excess urination which wakes the person thus not allowing deep REM sleep

2. STRESS REDUCTION

You cannot deny the health benefits of stress reduction.

Stress reduction can go a long way in reducing symptoms of aging along with the onset of disease.

Dr. Paul E. Lemanski (Albany Medical College( writes, ‘Stress causes the release of ‘fight or flight’ hormones which increase blood flow to our large muscles, increase our heart rate, respirations and blood pressure, and decreases blood flow to the gastrointestinal tract including the saliva glands.

Sleep disturbances usually stem from 1) high blood pressure spiking at 3AM,  2) Deficient adrenals and kidneys (need energy to sleep), 3)  

3. EXERCISE

In ’Successful Aging’ (1998) a study on aging in America, which had begin in 1987, showed that almost all healthy seniors had been physically active throughout their life.

Dr. Andrew Weil, a well-known proponent of alternative or complementary medicine and the author of, ‘Healthy Aging’, supports the idea that up until modern times, humans have almost always been physically active, simply by surviving off the land. Today we work off computers. If you don’t spend some time daily exercising, your body breaks down due to the excess and obstructed body acid. Yes, walking counts, if done briskly.

4. NUTRITION

We all know the importance of good nutrition and a balanced diet. But which diet? The best history of longevity is held by the Hunzakuts of the Pakastani Himalayas. The majority of the people live over 100. They practice these health pillars, exceptionally, and more. They eat 3/5 the calories as those in industrialized society, drink 40 cups of water with chunks of Himalyan mineral salt daily, work 12 hours a day then play,take long 20 mile treks or hike up the mountin side, meditate many times in the day, etc.  Their diet consists of fruits, vegetables, legumes, whole grains and a little goat or Yak meat every couple of weeks, drink home made “Pani” wine (weak) and goat milk. The secret to their health is that they are not wasteful. They put all animal and human elimination and garbage back into the soil as compared to industrial society where all all elimination goes down the drain to public works depts. and dumped in sanitation pits. The problem here is that our soil is depleted and their soil and crop can defend itself without the use of pesticide and nutrients. 

5. WATER

Like that of nutrition, lots can be said and studies can be cited all day long as to which type of water is best for us. One thing is for sure however. Drinking enough water on a daily basis is essential for proper elimination and detoxification. I have found that water in plastic containers is very acidic which results in an inflammatory state. City water is in healthy acid/alkaline ranges but still has too much chlorine. I suggest putting a filter on the tap and shower head. Low acid content and chlorine.

6. SUPPLEMENTATION

Today it is becoming very hard to argue against proper supplementation in order to maintain health due to our poor soil nutrition. However, if one were to source natural crop supplementation, they would be better off. This is hard to come by because it takes extra knowledge to provide for yourself and you need to take the time to grow your crop. But, if you are are desiring longevity then I would begin the search for an urban community garden or acquire land to produce yourself.

Our top researchers, scientists and medicial professionals know connection between food-nutrient deficiencies and the diseases which plague the human body.

Over the last century, our soil has become nutritionally deficient, making it necessary to supplement founded on easily absorbable plant nutrients. Longevity herbal is a beneficial natural source of highly mineralized, vitaminized food. Besides the health engendering alkalods contained there are dense nutrients which provides the human body the potential for correction. The key is the knowledge of the practitioner and chooser of the herbs essential for balance to be achieved. 

7. POSITIVE MENTAL ATTITUDE

In the work called “The Secret” and many studies before, a positive belief in oneself, one’s vision, having supportive people to hold you to the task and believing in you, recognizing when you are off-course and positively course correcting will greatly minimize stress, affect others to be positive and reflect back positivity.   

There are, of course, other pillars to support a long and healthy life, but these are what we consider the most fundamental. More in-depth information can be found at “Secrets of Longevity“ 

Is it possible to grow taller and faster with the help of Grow Taller 4 Idiots Ebook?

Height is a genetic trait. Once you are fully-grown, you cannot increase your height. Genetics overpowers in spite of all the expensive supplements that you may take. This will only waste money.

Did your partner ever leave for someone that was taller? Even though it’s not your fault, you may feel helpless. You feel depressed for quite a while and you try to figure out how you can grow taller.

While looking at pictures with friends in them, you notice that you are the littlest on of them all, and you may feel insecure about it. The difference in height is so obvious it can make you shrink when you look it simply because this is one time that you really wanted to be noticed. And I look myself in the mirror and query, “What can I do to rise and be taller?” Were you looking for ways to increase your height using natural products?

You are just so fed up with being passed by when you go out, just to watch all of the men flock around the tall girls. Although you are more attractive, they tower over you. You wonder how you can make yourself taller.

You love basketball but are unable to play the sport due to your height. Even though you may have the required skill and be a very excellent basketball player your height will always hold you back from playing at the highest levels. You want to be a ball player, but you’re not really tall enough.

Thanks to this modern day and age, one no longer has to worry about stunted growth. Thanks to major advances in science, it is now possible for you to grow taller. The only thing you need is a book called Grow Taller 4 Idiots.

You will learn the unbelievable techniques discovered at NASA and developed by Dr. Darwin Smith. You can now ask the question “How can I go taller” and it will not be a question in frustration because it is actually possible. Grow Taller 4 Idiots makes a bold attempt with solutions for this issue. Height being a requirement for many opportunities available and hopefully you will gain the confidence needed to obtain the goal that you desire.

You can make up for a lack of natural talent with hard work.

Career limitations forced upon you by your smaller stature will now disappear in just 60 days! This method is a combination of expert-developed exercise and a diet composed of common kitchen ingredients.

There are no harmful results to be expected from this program as it is all natural. The results are five times better than anthing else on the internet. This will make you taller and is good for you.

This also solves the user’s postural problems. {Dr. Darwin Smith made this program to teach you the truth about personal height adjustment. This program is the brainchild of Dr. Darwin Smith and he created it to dispel myths about human height as well as to bring you the truth that even in your adulthood you can increase your height.}

There are many myths, fabrications and out and out scams concerning boosting one’s height targeted in “Grow Taller for Idiots”. These things, you will get for a cheap price and the guarantee to return your money is also there if unsatisfied.

A man named Barry Sears created the fad diet called the Zone diet.  Sears’ plan was that people could eat this diet for the long term, thus making it a lifestyle. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins.

The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. A few nonscientific studies performed for television showed the diet can be effective. Some of the studies even showed an increase in muscle mass while on the zone diet. People included in the studies said it was very easy to stick to the zone diet as compared to other low carbohydrate diets.

The zone diet creates a perfect balance of insulin and glucagen which causes the body to release chemicals similar in effect to those found in aspirin.  Sears also pointed to heart health as a side benefit of anti-inflammatory chemicals. The zone diet also creates a state in which the body stops storing fat.  Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.

A typical zone diet meal was described by its creator in the following manner. In every meal eat enough protein to fit in the palm of your hand, as many non-starchy raw vegetables as you can take, just enough carbohydrates to maintain mental clarity, and just enough oils to stop hunger.  

The Zone diet boasts an amazing weight loss story to its credit – a man who once weighed 1200 pounds. After two years on the zone diet he lost nearly 1/3 of that weight, all that after trying everything he could think of including liposuction that had nearly been fatal. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.

You may not need to lose 1000 pounds, but the zone diet could still help. Also check out low carb diet

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