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Wine Helps Muscle Recovery

People have used wine in medicine ever since it was first invented. Documents have been found over the years that suggest people once thought wine could cure stomach ulcers, stop cancer spreading and even reverse the effects of aging. In reality, wine is almost definitely responsible for more ailments and injuries than it cures. In fact, over 2000 people were injured last year in the U.S just by using a bottle opener.That said, every now again wine surprises everyone by showing some amazing qualities, which is exactly what has recently happened at the University of Minnesota, where a wine-massage study has shown the healing effects of both the red and white varieties.

This claim was made after scientists at the university ran an 8-month study on various groups of athletes and other students, whereby they had recovery messages at regular intervals using either wine or a placebo substance. The results showed that incredibly, the participants whose massage included the use of wine, displayed a muscle recover rate of, on average, 25% quicker than those without wine.Liam Herring, head researcher for the study notes that “muscles, regardless of how vigorously they are used, will always pick up damage of some sort…what our study showed is that the recovery of normal muscle tissue was accelerated when white or red wine was added to the normal recovery-massage process”.The experts that carried out the study have suggested that the alcohol in the wine is partly responsible for this effect, as it allows the muscles to relax even more than normal by desensitising nerve endings. This relaxation then allows a vaso-dilation of the blood vessels that surround muscle tissue and means more healing nutrients can get to the damaged tissue.Interestingly, other alcoholic substances have been tested and do not display the same positive results, suggesting there might be something else found in wine that acts as a catalyst.

You probably won’t find that there is a rush in wine rack sales from health spas around the country, but maybe they will invest in some riedel vinum chardonnay just to give it a go.

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An Introduction To Aromatherapy.

Aromatherapy massage is the type of massage, which takes in the whole aspect of a person, not just one level. Aromatherapy looks at the mind, body and spirit of a person, and also their natural well-being how they live their day to day lives, what food they eat, and how much time they take to relax! Incorporating how much stress is in their lives due to work, children and social commitments, whether they have large financial burdens, and if they have recently suffered a bereavement, birth or just moved house, if they have a disability, have had disease or are suffering from one, or are in general rundown, these aspects are all looked at, before treatment starts.

Aromatherapy massage is a mixture of using massaging techniques, along side the procedure of selecting a composition of essential oils, which have been specifically picked for the person being treated. Aromatherapy is a unique treatment procedure, because of this unique fact, the combination of the selected oils that have been chosen, will never follow a ridged pattern. The essence of Aromatherapy is, that it is tailored to suit any person seeking help – it is not a production line, every single one of the people treated remain an individual, with personal needs.

Aromatherapy will try to get to the root of the problem, and in this day and age, with the wide -ranging selection of oils to choose from, there is an inexhaustible supply in which to use to treat a certain condition or ailment.

Aromatherapy essential oils are created by using the many different parts of a plant, flower, tree or even fruit, by extracting their natural aroma and using the oil extracted for a particular illness, whether it be physical or emotional, or mental, the oil is used to rebalance the client. Oftentimes one particular plant will have different parts used, for different ailments. Take for example, eucalyptus essential oil helps to heal all kinds of physical ailments, these are as follows, the most common are respiratory problems,such as bronchitis,coughs

The use of aromatherapy incorporated within life, has been around for a very long time in fact its been around for many hundreds of years, but it is virtually new to the modern world. As it is still occasionally regarded with mistrust and scepticism, it is only in recent years with the help of training facilities, and the fact conventional medicine is starting to come around to the idea that the use of essential oils are occasionally of more benefit to a individual, than the use of proscription medicinal aids, that aromatherapy is becoming more mainstream.

Aromatherapy essential oils do not have to be used incorporated within a massage, they can also be used at home, in a hot bath, or a oil burner, used as an air freshener, or mixed with a carrier oil, such as almond, to rub on the body and because of these uses, aromatherapy is becoming more widespread, and is continuing to advance as a fundamentally accepted part of society and the way in which individuals live on a day to day basis. People no longer think twice about going and getting a stress relieving aromatherapy massage, in there lunch break, in fact, many companies are encouraging them to do just that!

So in conclusion aromatherapy as many benefits and uses in today’s stressful environment and can be used in a positive way to treat many ailments, stress at work and in the home, but can also be enjoyed in a hot bath or just to make the home smell nicer. So why not give it a try, have a massage or buy some essential oil from your local health store.

 

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