Many smokers keep it up because they think they will gain weight if they quit. But what if smoking was more a factor in weight gain – but one that took place over time? “How can this be?” you ask. Let me share why..

Your liver is your prime fat burning and your prime detoxification organ. Your liver actually has over one thousand different jobs, and two of its important jobs are daily detoxification and fat burning. 

Now, it’s no secret that smoking is a habit that pollutes the body with literally hundreds of different chemicals per cigarette. And when you have lifestyle habits that pollute the body in this manner, your liver (which is like the air filter on your car, but it filters toxins from your blood) becomes overworked from having to detoxify so many incoming chemicals.

In addition to being generally overworked, your liver will also eventually become congested with toxins. This is because if your liver can’t render a toxin harmless for you – it’ll store it. Your liver does this to keep the incoming chemicals and toxins out of your blood – to keep them from causing immediate harm. It’s a short term favor your liver will do for you, but if it’s allowed to happen continually, it’ll absolutely cause problems over time.

By smoking, toxins will build up in your liver and throughout your entire body. Soon, your liver will become impaired in its ability to do its regular work – including burning fat and daily detoxification. Actually, smoking is an excellent way to build toxicity in your liver and thus  hamper your liver’s ability to burn fat. But that’s not what most people want. It’s the exact opposite of what they want.

Quitting smoking is an excellent move in the right direction to dramatically decrease your incoming toxic load. In addition, doing a body cleanse, including a liver cleanse, can work wonders in removing much of the toxicity that smokers and even ex-smokers carry in their bodies. Because, unfortunately, most accumulated toxicity will stay put until some deep cleansing, especially liver cleansing, is done. And there’s only so much of a toxic burden that a body can bear before it starts showing symptoms of problems. Weight gain is actually a common sign of an unhealthy liver! So are health problems.

It’s common knowledge that health problems are more common and more serious in smokers. Do you know why? The pollution of the body with so many toxic chemicals is certainly a large part of the reason.

But the other part is that by overburdening and overworking the liver, the chemicals actually hamper the liver’s ability to detoxify itself – in general. And when our livers can’t detoxify all of the unnatural incoming chemicals from smoking, processed foods, non-organic foods, lotions, cleaning supplies, and cosmetics, these toxins will start to build in a manner unprecedented in your body. You’ll undoubtedly start to see problems.

In addition, if you haven’t quit yet, cleansing your body can help you quit. This is because it’s the chemicals from the cigarettes trapped inside your body that cause the cravings. You didn’t have cigarette cravings before you began smoking, did you? So by removing these chemicals from your body, you can eliminate your cravings. Trust me, both dropping the butt and cleansing your body can be two of the best things you’ve ever done. And you might just lose some excesss weight in the process.

A man named Barry Sears created the fad diet called the Zone diet.  Sears’ plan was that people could eat this diet for the long term, thus making it a lifestyle. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins.

The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. A few nonscientific studies performed for television showed the diet can be effective. Some of the studies even showed an increase in muscle mass while on the zone diet. People included in the studies said it was very easy to stick to the zone diet as compared to other low carbohydrate diets.

The zone diet creates a perfect balance of insulin and glucagen which causes the body to release chemicals similar in effect to those found in aspirin.  Sears also pointed to heart health as a side benefit of anti-inflammatory chemicals. The zone diet also creates a state in which the body stops storing fat.  Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.

A typical zone diet meal was described by its creator in the following manner. In every meal eat enough protein to fit in the palm of your hand, as many non-starchy raw vegetables as you can take, just enough carbohydrates to maintain mental clarity, and just enough oils to stop hunger.  

The Zone diet boasts an amazing weight loss story to its credit – a man who once weighed 1200 pounds. After two years on the zone diet he lost nearly 1/3 of that weight, all that after trying everything he could think of including liposuction that had nearly been fatal. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.

You may not need to lose 1000 pounds, but the zone diet could still help. Also check out low carb diet

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I don’t know many individuals that are not at least a little bit interested in making sure that they eat healthy. Some of these may do so out of severe health concerns, diseases or other troubles that they may be dealing with. Other individuals are trying to eat healthy in order to lose weight which can definitely have a positive impact on their lives. Regardless of what type of healthy eating program that we decide on, we need to ensure that we avoid any extremes that may be dangerous. What are a few of these extremes techniques that should be avoided?

Among the first that springs to mind is a very low carbohydrate diet. Atkins made this popular but there are other diets which have followed in his footsteps. These can be very good at helping us to slim down in a hurry but they are also very detrimental to the body. Carbohydrates help us to maintain a balance throughout the day. Sure, if we do not give our body carbohydrates, it will use fat but it will do so through a process that is known as ketosis. This is very harmful on our body and is something that many diabetics would certainly want to live without.

Another thing that you should avoid are any diets which are extremely calorie restrictive. Many individuals will try to slim down quickly by going on a crash diet. This will work to a certain extent and you will lose weight and some size but you are not doing it in a healthy manner. Any time that you cut your calories to where you are burning more than an additional 1000 a day over what you are taking in, you are not eating enough. You will lose weight for a while but that will also include muscle mass. Don’t go to this extreme point because it is highly unhealthy in the long-run.

One extreme that you might enjoy trying is a fast. There are several different purifying fasts that can be followed for anywhere from a day up to 10 days or more. The master cleanse has become very popular in recent years because of some popular singers that have lost weight while using it. The real benefit of the master cleanse is not weight loss, however, it is an expanded consciousness of your body and cleaning it so that you can eat healthy afterword.

It appears hard to find someone that is not discussing their weight in some manner or the other. For many of them, they have been overweight for quite some time and are trying to return into a trim figure so that they can be at ease and happy with the way that they look. Many of these individuals turn to diet food plans, such as Jenny Craig or weight watchers in order to cut back on their eating. Although some people see some benefit from using these programs, are they a healthy way to eat?

The one thing that you would not want to do is to compromise your health just in order to be thin. In point of fact, doing so may have serious repercussions that could be felt further down the road. Not only could you health be compromised to a more grievous level, you may actually have damaged your health to the point where it will be almost impossible to keep any weight off of you for a long period of time. Why is this the case?

Typically, the major diet food plans are business propositions, not to help you to lose weight but to make a profit. Although they are geared towards the weight loss industry, their main profit comes from food that they sell you that goes right along with their plan. These foods may be low-calorie and have a healthy appearance on the outside but they may be keeping you from being healthy on the inside. Many individuals feel that food that is micro-cooked and full of preservatives or artificial sweeteners will not help you to lose weight for the long term. Yes, it may assist you to slim down now but that weight may come back on as a result of the unhealthful effects that these products are having on you.

Although it may be difficult to do, it is much better to eat a healthy, harmonious diet in order to lose your weight. By having a simple portion of meat, legumes and vegetables at every meal you will see the weight fall off of you very quickly. If you really need help, enlist a pal that will lose weight with you. In this way, you will have the backing from somebody else that is experiencing the same thing.