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A man named Barry Sears created the fad diet called the Zone diet.  Sears’ plan was that people could eat this diet for the long term, thus making it a lifestyle. The diet relies on balancing hormones, but is still a low carbohydrate diet even if less restrictive than diets like Atkins.

The basis of the zone diet is a ratio of calories from carbohydrates, proteins, and fats all of 40 to 30 to 30. A few nonscientific studies performed for television showed the diet can be effective. Some of the studies even showed an increase in muscle mass while on the zone diet. People included in the studies said it was very easy to stick to the zone diet as compared to other low carbohydrate diets.

The zone diet creates a perfect balance of insulin and glucagen which causes the body to release chemicals similar in effect to those found in aspirin.  Sears also pointed to heart health as a side benefit of anti-inflammatory chemicals. The zone diet also creates a state in which the body stops storing fat.  Thus, with no fat stored, and with stored fat used as energy, the body loses weight. Fatty acids such as omega 3 were later added in the form of supplements such as fish oil.

A typical zone diet meal was described by its creator in the following manner. In every meal eat enough protein to fit in the palm of your hand, as many non-starchy raw vegetables as you can take, just enough carbohydrates to maintain mental clarity, and just enough oils to stop hunger.  

The Zone diet boasts an amazing weight loss story to its credit – a man who once weighed 1200 pounds. After two years on the zone diet he lost nearly 1/3 of that weight, all that after trying everything he could think of including liposuction that had nearly been fatal. He now eats about 2000 calories a day, filled with foods recommended by the zone diet.

You may not need to lose 1000 pounds, but the zone diet could still help. Also check out low carb diet

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Should you go low carbohydrate diet or Zone diet? One of the major confusions in weight loss is know which diet the get on. There are practically hundreds of weight loss diets out there in the market today created by many weight loss gurus. Many people are hoping onto the weight loss diet bandwagon thus creating all sorts of weight loss diets and try to convince people dreaming of a dream body to bite their bait.

However, there is this one diet out there that have been receiving many convincing feedback on its effectiveness to help lose stubborn body fat. Combined with proper exercise, this diet can really help shed of the pounds and carve out the rock hard six-pack abs that everybody have been craving for. This diet is called the low carbohydrate diet. In fact, many diets out there are based on its concept.

The science behind this diet is that when the body is deprived from carbohydrates, the body will use fats as an alternative energy source. This will then lead to massive body fat loss. Diet gurus however argue that carbohydrate is the main source of energy the body need carbohydrates for fat burning and also, fats have a complex structure and it is harder to be broken down and be used as energy. This is the confusion, it is not zero carbohydrates but low carbohydrates. You do still consume a little bit of complex carbohydrates.

All though there are many critics, many people have followed the low carbohydrate diet and lost loads of weight without putting it back on. Not only that, studies have shown that low carbohydrate diets have helped increase the levels of good cholesterol and people feel more energetic because they do not experience insulin spikes.

Here are some advantages of getting on a low carbohydrate diet. Dieters are experiencing faster fat loss compared to other diets. This diet also stabilizes blood sugar levels and it is a hug plus to diabetics. You can enjoy your favorite meat and seafoods. Just make sure to keep your carbohydrate intake checked to a serving a day and preferably in the morning only. The source of carbohydrate should be from complex carbohydrates like from oats, brown rice, whole wheat bread, pasta and legumes.

Here are couple of tips you can use when you are on this diet. Make sure you drink lots of water, multi vitamins and minerals, cut out all junk food, watch the labels on foods because a lot of processed products have hidden carbs. Plan your diet ahead of time so that you dont get stuck in a situation where you do not have a choice of low carbohydrate foods. Eat up to 6 small meals a day so that your metabolism is high most of the day. Another important tip for those who want to start a low carbohydrate diet is never skip your meals or starve yourself. If you do, you will not think right and end up cheating on your diet because when your body is hungry, you will crave for sugar.

It is recommended that you get a low carbohydrate diet guide or book so that you can make sure you are dieting and following the program properly. This article is to let you know that this type of diet does work and it is safe. To take to the next level and to get optimum weight loss results, you need to get a full drawn out low carbohydrate weight loss diet plan. Make sure you consult your doctor before starting any type of diet .

Tony Leong is a fitness expert that have helped many others lose weight achieve their fitness goals. He also helps people speed up metabolism with his well informed articles at http://www.lose-fat-tips.com/speed-up-metabolism.html.