The Secrets of Longevity have been a quest by many people for aeons of time.There world longevity centers of the population such as Korea, Japan and China and specific pockets of people such as the Vilcambas (Andes), Hunzas (Pakistani Himalayas), Georgians and Abkhasians. Researchers tracking cultures living the longest have found that its not unusual for these peoples to live a life of quality. Work and play beyond 80 years and beyond is typical. A majority, attain 100 years remaining active and honored by all they live with. Here are the longevity habits of these people. 

THE 7 PILLARS TO A LONGER, HEALTHIER LIFE

  1. SLEEP

Sleep more, age less…Sleep is not an optional activity. It is as essential to life as water and food and is essential for a strong immune system.

Any book dedicated to the topic of aging will cite the necessity for enough sleep, which is 7-9 hours.

There is a strong relationship between deep sleep and the release of Growth Hormone. It is during sleep that adults secrete the greatest amount of HGH.

Sleep disturbances usually stem from 1) deficient adrenals and kidneys (need energy to sleep), 2) high blood pressure spike at 3AM, 3) damp-obstruction in the throat (blocks airways) snoring, semi-wakefulness , 4) excess heat rising from the liver which causes alert status, head heat and headache and 5) excess urination which wakes the person thus not allowing deep REM sleep

2. STRESS REDUCTION

You cannot deny the health benefits of stress reduction.

Stress reduction can go a long way in reducing symptoms of aging along with the onset of disease.

Dr. Paul E. Lemanski (Albany Medical College( writes, ‘Stress causes the release of ‘fight or flight’ hormones which increase blood flow to our large muscles, increase our heart rate, respirations and blood pressure, and decreases blood flow to the gastrointestinal tract including the saliva glands.

Sleep disturbances usually stem from 1) high blood pressure spiking at 3AM,  2) Deficient adrenals and kidneys (need energy to sleep), 3)  

3. EXERCISE

In ’Successful Aging’ (1998) a study on aging in America, which had begin in 1987, showed that almost all healthy seniors had been physically active throughout their life.

Dr. Andrew Weil, a well-known proponent of alternative or complementary medicine and the author of, ‘Healthy Aging’, supports the idea that up until modern times, humans have almost always been physically active, simply by surviving off the land. Today we work off computers. If you don’t spend some time daily exercising, your body breaks down due to the excess and obstructed body acid. Yes, walking counts, if done briskly.

4. NUTRITION

We all know the importance of good nutrition and a balanced diet. But which diet? The best history of longevity is held by the Hunzakuts of the Pakastani Himalayas. The majority of the people live over 100. They practice these health pillars, exceptionally, and more. They eat 3/5 the calories as those in industrialized society, drink 40 cups of water with chunks of Himalyan mineral salt daily, work 12 hours a day then play,take long 20 mile treks or hike up the mountin side, meditate many times in the day, etc.  Their diet consists of fruits, vegetables, legumes, whole grains and a little goat or Yak meat every couple of weeks, drink home made “Pani” wine (weak) and goat milk. The secret to their health is that they are not wasteful. They put all animal and human elimination and garbage back into the soil as compared to industrial society where all all elimination goes down the drain to public works depts. and dumped in sanitation pits. The problem here is that our soil is depleted and their soil and crop can defend itself without the use of pesticide and nutrients. 

5. WATER

Like that of nutrition, lots can be said and studies can be cited all day long as to which type of water is best for us. One thing is for sure however. Drinking enough water on a daily basis is essential for proper elimination and detoxification. I have found that water in plastic containers is very acidic which results in an inflammatory state. City water is in healthy acid/alkaline ranges but still has too much chlorine. I suggest putting a filter on the tap and shower head. Low acid content and chlorine.

6. SUPPLEMENTATION

Today it is becoming very hard to argue against proper supplementation in order to maintain health due to our poor soil nutrition. However, if one were to source natural crop supplementation, they would be better off. This is hard to come by because it takes extra knowledge to provide for yourself and you need to take the time to grow your crop. But, if you are are desiring longevity then I would begin the search for an urban community garden or acquire land to produce yourself.

Our top researchers, scientists and medicial professionals know connection between food-nutrient deficiencies and the diseases which plague the human body.

Over the last century, our soil has become nutritionally deficient, making it necessary to supplement founded on easily absorbable plant nutrients. Longevity herbal is a beneficial natural source of highly mineralized, vitaminized food. Besides the health engendering alkalods contained there are dense nutrients which provides the human body the potential for correction. The key is the knowledge of the practitioner and chooser of the herbs essential for balance to be achieved. 

7. POSITIVE MENTAL ATTITUDE

In the work called “The Secret” and many studies before, a positive belief in oneself, one’s vision, having supportive people to hold you to the task and believing in you, recognizing when you are off-course and positively course correcting will greatly minimize stress, affect others to be positive and reflect back positivity.   

There are, of course, other pillars to support a long and healthy life, but these are what we consider the most fundamental. More in-depth information can be found at “Secrets of Longevity“ 

Healthy foods are not always popular. However, you can make these foods taste great with little trouble. If you would rather eat fruit-flavored products instead of trying to force down real fruit, you should use this information to motivate yourself.

There are a lot of healthy foods that will prevent wrinkles and the other signs of aging. You an actually make yourself look younger and prolong your life by eating healthy. So next time you are in the mood for something salty, grab a handful of nuts instead of that peanut butter crunch bar. So this doesn’t sound as good? Maybe it will by the time you are finished reading this.

If you want to fight the effects age has on you, then add the following foods to your diet:

• Oranges and other types of citrus
Oranges and other citrus and extremely high in vitamin C. When it comes to healing wrinkles and cracks in your skin, vitamin C is one of the best healers. Topical vitamin C is widely used in anti-aging products. But you must be able to heal from within too and if you eat oranges you will get a huge dose of vitamin C.

• Walnuts
Walnuts are loaded with antioxidants. Which makes them good providers of cancer fighting compounds. Not only will they impede skin cancer from developing, but can fight other types of environmental weathering.

• Green tea
Green tea is yet another wonderful source for antioxidants.

• Almonds
Almonds are very well known for the amount of vitamin E they contain. When you apply vitamin E topically it can actually lighten scars and stretch marks. Age spots will disappear when using vitamin E topically. However, when taken internally vitamin E can help prevent the formation of these marks in the first place.

(Note: taking vitamin E can affect any surgeries you may have coming up, so ask your doctor what the appropriate amount to take would be. Sometimes people will bleed more when taking a lot of vitamin E, so you might want to stop taking it during this time)

These are just a few positives for healthy eating, there are many more. If you ever need the extra motivation, just reread this article and you might decide not skip out on the healthy foods.

This is going to be a warning about different types of vitamin c creams. They are a serious beauty product. Vitamin C creams are one of the most effective types of wrinkle repair creams available. Many can’t even get this without a prescription because there is some really hard hitting vitamin technology which must be supervised by a doctor.

So this type of hard-hitting treatment seems very attractive. Having a choice between using the same beauty products that may take up to two weeks to work and see results or using a vitamin C cream that will work much quicker, I would take the fast track. Vitamin C creams are not to be taken lightly. You must follow the directions to get the best effects possible from vitamin C creams.

Vitamin C cream is highly successful. However, it is so powerful, you need to know what you are doing. Here are a few ways to get the most out of your vitamin C cream treatments:

• Drink plenty of water
You should increase you daily water intake. Also, keep your skin hydrated. A few of these creams can actually make your skin peel or turn red. Applying a good moisturizer daily is extremely important.

• Monitor your reaction
Vitamin C creams can affect you differently than it affects other people. You could feel your skin actually tightening up. However, there are those that will run into inflammation and redness. After you apply vitamin C cream, you should keep careful watch over your face. However, if you run into serious problems contact the manufacturer quickly.

• Always follow the directions
You may be tempted to use more vitamin C cream than is recommended in order to get faster results. This can sometimes cause major inflammation of the skin. Follow the directions.

The researchers that are developing vitamin C creams are very serious about what they do. One of the best is actually the brainchild of a much-accoladed professor of chemistry who used her extra time in the lab to create one of the most effective skin care creams on the market. She knows what she is talking about. Just follow the directions for the best results!

If you have serious skin damage, then vitamin c is likely the answer. Just by following the directions on vitamin C creams, you will be able to enjoy the look and feel of your new skin rather quickly.

Vitamin A is one of the biggest components in wrinkle cream. Of course, each product will want you to believe that its the best at smoothing away wrinkles. Many of these products are deceptive and want you to believe they work when they don’t. Many wrinkle removing creams contain little tiny pieces of glitter. Glitter will actually cast the light out of the creases in your skin. This will make it look like your wrinkles are gone. Of course, when you wash your face you also wash away your new, youthful skin.

You need to know the effects of vitamin A if you are going to be using anti-aging creams. Vitamin A also goes by the name retinol. It is used to literally erase wrinkles. The entire process could take a little time. Don’t worry. You will definitely see a difference.

Your skin will really stay elastic with the use of retinol. In addition, it can help your skin keep moisture. If you use enough it can even “plump” your wrinkles so that they are stretched tight and smoothed out.

But you should be aware of the complications that can be associated with the use of retinol. The biggest is sun sensitivity. Taking vitamin A or using it topically can make you very sensitive to the sun. If you go out for very long on a sunny day you can get burned. You should always wear sunblock if you are concerned about wrinkles.

In addition, retinol can create issues for people with very sensitive skin. Your skin can become dry and you may get breakouts with regular use of retinol. However, this is usually the result of over doing it with your vitamin A treatments. Test your vitamin A product on the inside of your elbow first, if you are anxious about using it. You can place a small bit there twice a day for around a week. You are going to be fine if there isn’t any redness or inflammation. However, still watch your skin and pay close attention to any changes that may occur.

Last but not least, my final warning. You should follow the directions exactly. Vitamin is not for people who have not studied the effects it can have. It is definitely for those people that do not want to play around. You should use vitamin A the correct way so that your wrinkles will be gone forever.

You have a lot of options when it comes to skin repair creams. People think of skin repair in many different ways. Some think it is the same thing as wrinkle repair. Some also think of it in terms of lightening scars. Others still want the tight, full skin that they had in their youth.

As you can see skin repair cream manufacturers have a lot to deal with. After all that is a large number of requirements for just one product. But some companies take advantage of this confusion. They are willing to use the lack of public knowledge about skin repair creams to their advantage. They use the lack of information to enable themselves to sell skin repair products that accomplish little or nothing.

Be sure that you know what you are getting when you buy a skin repair cream. Skin repair creams are, after all, much pricier than lotions. Insure that you are getting your money’s worth. Your skin should be literally getting mended!

Here are some things that may help you spot a scam:

• Good skin repair creams are mega moisturizers. Water, aloe and glycerin are not sufficient. You need some mega moisturizers in the mix. Look for glycolic acids and herbal components. Spotting fruit and plant extracts is also a good thing.

• A skin repair cream must do more than mask the problem. Often skin repair creams will contain reflective elements. They give an illusion of instantaneous improvement by reflecting light away from irregularities. This is good, but repair creams should have real mending elements. Specifically, look for vitamins A, C and E.

• Just collagen will not be enough. Collagen is a major selling point for many skin repair creams. But most forms of collagen will not be able to be absorbed directly into the skin. You end up just rubbing fatty oils onto your face. Collagen and elastin need help from peptides to be absorbed in skin repair creams.

There are definitely lots of good skin repair creams out there. They can be located successfully at most price points. Your key to success with skin repair cream is knowing what ingredients to look for and what those ingredients will accomplish.

Skin repair encompasses a lot of things. This is due to the fact that there are many ways to get damaged skin. Every form of damage is different. Getting the best skin repair relies on you choosing the right treatment.

Some common types of skin damage are listed below:

* Weathering is one form
* Wrinkling is a frequently seen type of skin damage
* Scarring is one form
* Discoloration is a type of damage
* Breakouts and inflammation are frequently seen types of skin damage

Some of these types of damage need only common treatments. Others need treatments specific to the particular type of damage. For example, breakout treatments can cause wrinkling if you are not careful. Conversely, wrinkle repair products can result in breakouts. Scars are unique issues that require unique methodology.

Staying hydrated is one of the most important parts of skin repair. You can plump wrinkles and smooth weathering with a good moisturizer. A good moisturizer will also help with the dryness that comes with acne treatments. However, you will need to pick a moisturizer that perfectly meets your needs. If you are prone to breakouts or have discolored skin, then be sure to use an oil-free moisturizer. Anti-aging is most effective when paired with a moisturizer that contains more than water, aloe and glycerin.

You will get the best results lightening scars with vitamins. They add a lot to anti-aging efforts as well, but can complicate breakout issues. Taking vitamin A, vitamin C and vitamin E can really help your skin. If you do not have sensitive skin, then topical applications are good as well. Some types of vitamins make you very sensitive to the sun so take care when dosing or applying.

When it comes to weathering, skin repair gets complicated. Weathering and other scarring can be ameliorated by exfoliation. This involves removing dead skin and stimulating new growth. It takes time to get results with this skin repair, so you will need patience. Never exfoliate more than twice a week or you can give yourself chronic skin problems.

You can now see that skin repair is a diverse issue. You can use many of the treatments in tandem. Adjust your personal skin repair routine to meet all the issues you are trying to resolve.

When you consider health and beauty, vitamins, cosmetics, sparkling green tea, natural skincare, organic foods and a variety of other health practices likely come to mind. Total body health includes diet, exercise and mental well being. Of course, your appearance does play a major role in how you act and feel about yourself. This can even impact your health given time. In order to keep yourself as healthy and beautiful as possible, you need to understand your options.

The science of health and beauty is a major field. These are some of the biggest players:

* Health and Beauty on the Defense - Heath and beauty conservation includes anything that helps your body resist problems. This can include taking vitamins on a daily basis to keep healthy. You might elect to use cosmetics or natural skincare to protect yourself from weathering factors. It may include items to protect you from free radicals which can cause skin cancer. Health and beauty protection incorporates a lot from your emotional state as well. Include organic foods and meditation in your daily routine to keep stress at bay.

* Natural Skincare - Natural skincare has risen in popularity over the years. This is due to people realizing that their cosmetics might damage their skin. They discovered that the best route to healthy skin was natural skincare and cosmetics. You will often find that these items incorporate organic foods. Both topically and internally, they benefit you through vitamins. In order to get the results you want, you must understand the science behind natural skincare.

* What you need to know about anti-aging - Anti-aging involves many different health and beauty practices. Your ultimate anti-aging goal is to make your body behave more youthfully. This means using cosmetics and natural skincare to keep skin healthy in many cases. It can involve using vitamins and special nutritional agents to fool your body into acting younger. This means that you will have fewer aches and a lower level of pain! This often also leads to improved memory and stamina. A comprehensive anti-aging process can involve eating an organic foods regimen as well.

Your personal health and beauty rely on your dedication You will lose your body’s health and your physical appearance if you do not monitor them properly. You will need to know how and why your body reacts in certain ways to health and beauty products. You will need vitamins, cosmetics, natural skincare and organic foods to create a perfect blend of well being.

This post provides basic information about resveratrol and trans-resveratrol. If you have never heard of resveratrol before this is a great place for you to start for now.

Resveratrol: What Is It?

Resveratrol or trans-resveratrol as it is sometimes called, is a phytoalexin which is naturally produced by a variety of plants when under attack by pathogens like bacteria or fungi and other threats. Resveratrol is manufactured through a chemical synthesis form japanese knotweed. Resveratrol has also been discovered in the skin of red grapes and is also a constituent of red wine.

Where does Resveratrol come from?

The Resveratrol comes two main sources: the skin of red wine grapes and from japanese knotweed. Advances in scientific processes now allow resveratrol to be syntheticaly created and it can be extracted from natural sources too.

Resveratrol: Is it a scam?

As with anything there are many products that advertise falsely but Resveratrol is a widely accepted element that produces wonderful results for humans in the proper doses. And there are companies that provide a good product well worth the price.

Why do people say resveratrol assists with anti-aging?

The reason for all the discussion surrounding resveratrol and anti-aging is that there have been several scientific studies that have suggested that resveratrol energizes a set of genes that slow the aging process among other things. Read more…

Why can’t I just start drinking lots of red wine instead of taking capsules?

Well, you certainly can drink red wine, and that would be great, but only because red wine is quite tasty, not because you will be able to ingest large enough amounts of resveratrol. Red wine just does not have enough resveratrol. When compared with resveratrol in supplement form you would need to drink at least several bottles per day in order to get a similar amount.

Resveratrol supplements are the latest health craze related to anti-aging. For several years now more and more, studies are proving that resveratrol supplements can slow down the aging process. Aging is what happens to the body as we get older and deteriorate. Metabolic processes and physiological functions slow. The rate of this slowing can be adjusted through the introduction of antioxidants such as resveratrol.

Studies on resveratrol continue to uncover the very tangible benefits of this element of red wine, which include anti-cancer, anti-aging properties. In short, resveratrol brings back to life a gene within all living cells that provides that cell with more time to fix itself.

From Oprah to 60 Minuets to Barbara Walter, major media outlets have highlighted the studies on resveratrol that point to the anti-aging benefits. These tv shows have interviewed the researchers and doctors that have proven the effects of resveratrol in living cells. These tv shows have profiled the companies that are making these resveratrol supplements. Resveratrol is the next antioxidant that has the potential to make longer, healthier lives more possible.

The research into resveratrol suggests that it is a powerful antioxidant that helps to mitigate the damaging effects of free radicals in the body, and also may induce a process through which extended life will be more than a possibility. One effect of the antioxidant resveratrol is on arteries. The research suggests that resveratrol reduces blood pressure through increasing blood flow.

Antioxidants repair the damage done to cells by free radicals. Diseases such as diabetes, heart disease, Alzheimer’s, cancer and Parkinson’s can be slowed by the introduction of antioxidants.

Resveratrol is found in several natural items, such as peanuts, red wine, grapes and blueberries other items. Grapes, particularly the Muscadine, have the highest concentration of resveratrol. Although, nothing really comes close to the amounts of resveratrol in supplement form. These capsules have been filled with resveratrol. To get comparable amounts of resveratrol one would need to consumer hundreds if not thousands of bottles of red wine per day. Of course, this is not a feasible option.

There are many resveratrol supplements that contain this newly discovered antioxidant, resveratrol, which some are calling “The Fountain of Youth” that also includes other important anti-oxidants. The number of these supplements is increasing every month as more and more people are looking to introduce them into their daily intake. While there are quite a few companies that don’t put enough resveratrol or the resveratrol they do create has a low bioavailability. This means that not enough resveratrol actually gets used by the body.

There are very few elements such as resveratrol. The growing number of positive studies and increasing amount of fundung for product development means that resveratrol has not yet reached its full potential.