Chinese herbs and medicine is a 4000 year practice as far as recorded history (between 2100 – 1700 B.C.) goes. Most likely, Chinese herbs have been farmed, provided that humans have been in this region of the planet. The application, almost certainly, began in the pre-history of China’s populating. Given there is considerable argument here, we’ll agree, its been a long time. In general, the practice of Traditional Chinese herbal herbs fits prominently in Chinese medicine practices. In fact, if you specialize in this area alone, you could be very busy and well known for helping a lot of people. In this article, the focus will be to present Chinese herbology in its proper position and its function in this modality’s framework. The purpose of showing this order is to encourage customers to view physical conditions and their solution in a graduated process. By living in our fast paced life-style with high stress, long work hours, reduced family contact, fast food, low nutrition, reduced energy, etc., our immune system becomes extra challenged. It doesn’t come about suddenly and so the care is suggested to be at the same pace as the conditioned was entered. The exception occurs while the infirmity is urgent and life-threatening.

TAM (Traditional Asian Medicine) CARE
(Four Tiers of Asian Medicine)

1. Food Therapy
2. Herbal Therapy
3. Exercise: Tai Chi & Qi Gong
4. Acupuncture & Cupping

I. FOOD THERAPY 

“Let food be thy medicine and medicine be thy food.”
– Hippocrates circa 431 B.C.

Traditional Chinese Medicine primarily employs food as a part as a corrective modality essential to your self. Why? Since we are especially absorbed with food. Our stomach will automatically let us know via hunger sensations, when to eat. For most of us, unless we are in a state of disequilibrium, will consume 1-6 times per day unless food is not obtainable. Given that, we eat, its imperative to think about what we are eating due to the fact, food has a major effect on the fitness of our bodies. If we drink pop, alcohol, eat desserts, cheese, candy, red meat, bread, processed foods, etc. Subsequently, speculate what comes to pass with the the body? It clogs up and gains weight and we get sick. If we eat vegetables, fruit, water, fish, then what happens? We open up, lose weight to balance and leanness and we can get well. The effective TAM practice will include food therapy with the knowledge of what food works best with a particular constitution. Ever heard of, “You are what you eat”? What that means, is that certain foods will definitely determine the cell quality in the tissues of your body. Food, ideally, provides substance to make energy from, benefitting the cells so they can do their job. The more energy, the more capacity your cells have to do their jobs. If they are obstructed with poor choices, that fit your wants, then the result will be illness. Foods that balance your ailing constitution, are essential to re-establishing your health. Master herbalists, sophisticated in this specialty, will recommend this strategy in order to form a foundation for other traditional Asian medicine. Regardless of whatever remedial strategy, allopathic or naturopathic, treatment can be disrupted, if food remedy does not consistently accompany the therapeutic course of action. Therefore, food therapy is critical to restoration of your health. • While food is a more gentle remedy, it has a graduating, nutritious effect, while having the power to regenerate, and overlooked, only because it takes more time. Thus, when we get sick, it is difficult, to connect the dots as to how we got in that condition.

This dialogue on the Four echelon of Chinese Medicine is additionally enclosed at Longevity Mountain. For those of you who desire to know the prioritized next 3 levels, Chinese herbs, Chinese medicine exercise and Accupuncture/Cupping.  

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Alternative Health

Sometimes it’s difficult for us to understand the school of Chinese medicine because we generally view religion and science as being completely polarized. However, in traditional Chinese medicine, the mind, body and universe are all connected and disturbances in the body are seen as manifestations of imbalance. Maybe we’re not taking time out to meditate and relax, or we’re ingesting all sorts of toxins into the body, or perhaps we’ve had too much or too little change in our lives that sends our bodies out of harmony.

Natural Remedies

Ancient written texts such as, “A Treatise On Cold Damage,” and “Basic Questions of Internal Medicine” were written 3,000 years ago, and were the results of oral traditions that started 5,0000 years ago.” In the 1930s, the Nationalist government forbade doctors from practicing what was then called classic Chinese medicine because they feared missing out on scientific progress. Mao Zedong chose ten respected doctors to generate the standardized practice called Traditional Chinese Medicine thirty years later. Today TCM is taught in all Chinese schools and has even made its way around the world, opening schools in England, the US and Russia.

“Yin” and “Yang” , from the Taoist ideas, are one of the basic principles of TCM.The school of Chinese medicine uses the term to describe series of opposites; for example, dark and light, movement and stillness, hot and cold. As day turns into night, the body goes through its own cycles. The body naturally breaks down if the cycle of equilibrium is disrupted by an excess or deficiency of something.

In traditional Chinese medicine, Qigong studies the regulation of movement and breathing. This practice can be performed by anyone, but is most commonly associated with Martial Artists and Buddhists. Progress toward the ultimate goal of cultivating virtue and knowing oneself is achieved through deep relaxation, which acts as a cleansing agent to allow truth, light, joy and healing into the body. In the process, it is believed that one is tapping into a universal energy, according to the school of Chinese medicine. Even people who don’t get into the philosophical meanderings of TCM observe a noticeable calming effect and overall fitness improvement.

Traditional Chinese medicine has several more “scientific” procedures. After all, it’s not all breathing and thinking! Chinese acupuncture is one of these procedures. People suffering from fibromyalgia, sciatica, tendonitis, headaches, carpal tunnel or other pains can be treated. While having a long needle stuck into certain acupuncture points may not sound desirable, patients say that it doesn’t physically hurt more than the usual ache. The more balanced you get over time, the less you feel the needles at all, in fact!

Homeopathy