When I first learned that I had acid reflux I knew that I didn’t want to take medication for the rest of my life. I wanted a natural remedy for acid reflux. I have always liked the idea of not having to take drugs if I don't have too. I’m going to share with you a few of the natural remedies that I have tried and had some success with.

Apple Cider Vinegar

I first learned about vinegar for acid reflux from a medical expert. He told me that my stomach actually needs acid. The main reason I had acid reflux was due to the fact my stomach was not producing the acid that it needed. The solution was to take a teaspoon of vinegar to help my stomach out with the production of acid. It worked extremely well!

Eating Celery

This was another remedy that I experimented with. What I tried was eating a piece of celery before, during, or after each meal. Like othesr I found that it really helped my stomach calm down. I will have a real relaxing and soothing effect on your stomach. This is well worth trying if nothing else seems to work.

Milk

Try drinking a glass of milk before each meal. This works as long as you don't have any issues with dairy products. I tired this one out myself. I always found that milk helped me with spicy foods so I tried it on my acid reflux. This worked well for me.

Yogurt

As long as you don’t have a problem with dairy you should find yogurt to be very soothing. Yogurt can be very good for the stomach and can help your stomach digest foods more efficiently. A little yogurt after each meal can go a long ways.

Vegetable Diet

Vegetables and fruits can help reduce acid reflux a great deal. What is important is to find out witch ones don't bother your stomach. Some people will find citric to bother their stomach. There are also some people who may find that the citric fruits will offer relief from acid reflux. This is because citric fruits can help your stomach produce the acid that it does need.

Stay Away From Red Meat

I have found that many red meats will bother my acid reflux. This probably has to do with all the fat and grease that can be found in it. Eating red meat should be kept to a minimum, the meat you do eat should be lean, and make sure that it is cooked in way that you won't be eating lots of grease.

All of these natural remedies should help you stop acid reflux. I dare you to just give a few of these remedies a try!

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This entry was posted on Wednesday, October 8th, 2008 at 7:20 pm and is filed under Alternative Remedies, Proven Health Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.