Healthy foods are not always popular. However, you can make these foods taste great with little trouble. If you would rather eat fruit-flavored products instead of trying to force down real fruit, you should use this information to motivate yourself.

There are a lot of healthy foods that will prevent wrinkles and the other signs of aging. You an actually make yourself look younger and prolong your life by eating healthy. So next time you are in the mood for something salty, grab a handful of nuts instead of that peanut butter crunch bar. So this doesn’t sound as good? Maybe it will by the time you are finished reading this.

If you want to fight the effects age has on you, then add the following foods to your diet:

• Oranges and other types of citrus
Oranges and other citrus and extremely high in vitamin C. When it comes to healing wrinkles and cracks in your skin, vitamin C is one of the best healers. Topical vitamin C is widely used in anti-aging products. But you must be able to heal from within too and if you eat oranges you will get a huge dose of vitamin C.

• Walnuts
Walnuts are loaded with antioxidants. Which makes them good providers of cancer fighting compounds. Not only will they impede skin cancer from developing, but can fight other types of environmental weathering.

• Green tea
Green tea is yet another wonderful source for antioxidants.

• Almonds
Almonds are very well known for the amount of vitamin E they contain. When you apply vitamin E topically it can actually lighten scars and stretch marks. Age spots will disappear when using vitamin E topically. However, when taken internally vitamin E can help prevent the formation of these marks in the first place.

(Note: taking vitamin E can affect any surgeries you may have coming up, so ask your doctor what the appropriate amount to take would be. Sometimes people will bleed more when taking a lot of vitamin E, so you might want to stop taking it during this time)

These are just a few positives for healthy eating, there are many more. If you ever need the extra motivation, just reread this article and you might decide not skip out on the healthy foods.

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This entry was posted on Friday, October 9th, 2009 at 11:39 am and is filed under Alternative Remedies, Proven Health Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.