Part-2 – Drink at least two to three litres of water daily. Drink plenty of water because runners often get dry mouths as they run plus you want to stay hydrated. Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol

Stay away from sugary drinks, especially sodas. Colas and fizzy drinks are full of sugar and sugar means calories. The more you can cut back on these sugary drinks, the better it will be for you. So if you must drink sodas, then stick to diet sodas.

Make a habit to eat only when you are hungry. Some of us have the inclination to eat whenever we see food. Parties are use as an excuse to stuff our selves. We should understand that the effect of a whole week of dieting can be wasted by just one day’s party food. When someone offers you something to eat do not refuse it completely just break of a nibble or just a little bit so that you tend to mind your manners and at the same time can watch your diet.

Smoking is bad news for losing weight. Smoking as such may not affect weight loss but smoking leads to many conditions such as erratic eating habits and over dependence on things like coffee.

Have your friend walk around the neighbourhood with you, wash the car or maybe even do some gardening instead of doing nothing all day, do something really exciting that keeps you fit, healthy and good looking at the same time. Stay alert for opportunities to use your body that focuses on developing good life long food and exercise habits. There is no set time limit for results; dieters should always take each step of the program at their own pace. Plus choose a nutritionally balanced plan with enough calories to keep you from feeling hungry.

Walking is always a good one to start with. We use many muscles while walking. Walking helps cultivate relationships, makes one forget worries, and eases the mind. It aids digestion, stimulates the brain, and helps the blood flow evenly throughout the body. Walking at a moderate pace produces longer workouts with less soreness – leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days helps condition one’s system. Walking is a great form of exercise. Other exercise options include going to local gyms, public swimming pools, and other exercise classes.

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This entry was posted on Thursday, September 18th, 2008 at 3:41 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.