Acid reflux can happen to anyone and everyone. Acid reflux is present in about a third of all Americans. Are you looking for relief? In this article, you’ll find methods to treat acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.
Pregnancy often causes acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. Standing or sitting up can help your esophagus.
Weight loss can help to lessen or prevent acid reflux. Obesity is one major cause of acid reflux occurring. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
There are known food triggers for acid reflux symptoms. Avoid consuming such foods to reduce your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Relax, sit upright at a table and chew your food thoroughly. Eating too fast can cause you to overeat, which will worsen your acid reflux. Putting your silverware down between bites can really help you to eat slower.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This provides many benefits. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Next, it helps with weight loss, which will further reduce acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Eat smaller meals, more often. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This helps the acid in your stomach get into your esophagus. Instead, opt for small meals about five times a day.
Try only to drink between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Try to lose a few pounds each week. Extra weight, particularly around the middle, can negatively affect acid reflux. It can cause acid from your stomach to back up into your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you have an issue with acid reflux, this may not be what you were expecting to read. Therefore, you need to be aware of your food’s pH.
Avoid high-fat foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be quite confusing. If you are an acid reflux sufferer, understand the pH of your food.
Now you know just how common acid reflux has become in recent years. Don’t let acid reflux win. Fight back. Everything you’ve learned here should serve you well.