Are you desperate to eliminate the effects snoring is having on your life? Almost everyone will snore once in awhile, but if you’re snoring regularly it can damage the quality of your life. Check out the below article to discover methods to decrease, eliminate, or prevent your snoring from occurring.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
If you snore often, watch what you eat prior to going to sleep. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. If you must drink something before bedtime, make it water.
If you are having trouble dealing with a partner who tends to snore a lot, considering going to sleep before they do so you can at least have a fighting chance of getting some peaceful sleep. If you sleep lightly, this still may not work, but it’s worth trying.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills relax your body, and that includes your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This often results in snoring.
Heat and dry conditions contribute to increased snoring problems. If your nose is too dry, it will get clogged and worsen your snoring. Avoid this problem by sleeping with a humidifier in your room, or even by sleeping with the windows open.
Run a humidifier each night when you go to bed. Having a humidifier running will produce a consistent level of warm moisture in the air. Breathing the vapor into the nasal passages and throat can moisten your airways. This could reduce snoring.
If you snore, never skip breakfast or lunch. By not skipping these meals, you can eat a lighter dinner and still feel satisfied. Sleeping while you are less full will maximize airflow during sleep, which will cut down on snoring.
Overweight people are more likely to snore due to the excess fat in their neck area. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are currently overweight, consider dropping a few pounds. When you do, you should start to sleep better, and you will probably feel and look better too.
Consult a physician to inquire about the benefits of mandibular advancement appliances. You will need to have an appliance like this fitted into your mouth, resting against your teeth. These appliances, as suggested by their name, keep your jaw in a tight, forward position that can alleviate your snoring problem by keeping the tissues in your neck from going slack.
You should adjust when you eat if you want to limit your snoring. For dinner, eat a light meal early in the evening. Also, eliminate rich foods, such as dairy products and pizza, as these foods will clog your airways. You can try drinking tea with honey before you go to bed to help break the mucus up.
If your mouth is open while you sleep, you are more likely to breathe with your mouth and therefore snore. If you breathe through your nose, you’ll be less likely to snore at all. There are ways to prevent breathing through the mouth, including mouth sealants or special straps for the chin that keep your mouth closed while you sleep. A quick inquiry with a pharmacist or drug store clerk can help you locate such aids.
There are a number of methods to stop snoring. Utilize the tips provided here, and you could soon discover that you’re sleeping much better during the night, which causes the quality of your life to improve. Do not allow your restful night of sleep to be spoiled by snoring anymore.