If you’ve been watching the news lately, you understand the threat that free radicals pose to your body with regard to cancer. You might be unaware that there are strategies you can use to help prevent or treat cancer. Read on to discover some helpful suggestions.
Get a minimum of eight nightly hours of rest. The treatments and medications used to fight cancer can take a major toll on your body, leaving you fatigued and stressed out. You can feel a lot more energized, and heal a lot faster, with a good sleep. You may need to nap throughout the day too.
You can get cancer by sharing needles, so avoid doing this. Not only can needle sharing cause HIV, but it can also cause other infections that like Hepatitis B, which can cause a variety of different cancers. Talk to your doctor if you think you have a drug problem.
The first thing smokers should do when diagnosed with cancer is quit. Many people with cancer make the mistake of thinking that they should not quit smoking because they are already sick. However, the carcinogens, toxins and poisons within cigarettes drastically reduce your body’s odds of completely healing or even withstanding your cancer treatment.
Be aware of the symptoms of various cancers, especially types you are more vulnerable towards. If you notice these symptoms, see your doctor straight away, as early detection is crucial. Look for lumps, moles and other unexplained skin changes. You should also be concerned about flu-like symptoms that don’t go away such as fever, fatigue and pain, especially if they are accompanied by weight loss. Finally, visit your doctor as soon as possible if you have blood in your stool or your stool gets progressively thinner. Any of these are potential symptoms of various problems, so consult a physician to diagnose the exact issue.
Help a loved one or friend who has cancer to find a network of support people to share their experiences with. Check online for cancer support groups; there may be ones in your local area where face-to-face contact could be arranged. This lets the patient get their emotions out in another way.
Sleep is something your body needs. Cancer treatments will take a heavy toll on your body; getting some sleep will help you regenerate. Try to get seven to eight hours of uninterrupted sleep at night and take a nap whenever your body requires it.
Always wear some sort of protection from the sun when going out into the sunshine. This helps reduce your risk contracting skin cancer. The sun doesn’t let up on the UV rays, and the melanoma that can result from getting too much sun can kill you if you don’t get treatment. At a very minimum you should wear a sunscreen that is SPF30+, and make sure it is also waterproof.
Most people know that fish such as wild salmon are very nutritious. The low mercury content and omega-3 found in salmon has also been shown to help in preventing cancer! Make sure you eat wild salmon frequently, at least two or three times a week, to prevent cancer and kill any cancer cells that are already developing.
Smoking increases the risk of colon cancer, in addition to that of the lungs and mouth. The ingredients in cigarettes expose your colon to toxic carcinogens, and tobacco can lead to formation of colon polyps. These facts just combine to provide all the more reason you should become tobacco free.
Tell the truth to friends and family as soon as possible. If you try to act fearless and stoic, you can end up feeling even more secluded and desolate when what you most need is a loving and compassionate support system. Talking honestly about what is going on will help strengthen the connections between you and those you love.
Don’t skip meals if you have cancer. Even if you do not feel hungry, medications will work better if you have a full stomach. Starchy foods are the best choice if you have problems keeping other food down. Fruits and vegetables are great options, too.
If someone you love has cancer, go to their appointments with them. Having someone in the room who’s calm and clear-headed can help ask question and address your concerns with the doctor.
Don’t ever assume you know enough about cancer, or that current beliefs about cancer are unchanging facts. The more you educate yourself, the better equipped you are to deal with serious problems in your life. And nothing is more harmful to you than cancer. Utilize the information you’ve read in this article, and let it help you fight against cancer.