No one should have to live with yeast infections. They can hinder your life and prevent you from enjoying your usual activities. Read on to find out how you can end this battle for good.
Natural remedies are available for yeast infections. One easy way to keep yeast infections away is by drinking plenty of water each day – at least eight glasses daily. Hydration is important. Drinking a lot of water will help balance out the pH levels inside your body, which are what lead to yeast infections.
Fermented dairy products and yogurt are good items to include in your diet. The lactobacilius acidophilis in these foods will help fight off the yeast infection. This food will also up the calcium in your body, which can fight bad bacteria.
If you’ve contracted a yeast infection for the first time, consult your doctor. It can be scary to have a yeast infection for the first time. A doctor can diagnose your issue and can confirm that it’s just a simple yeast infection and that it isn’t something worse.
If you’re prone to yeast infections, be selective about your undergarments. Synthetic fabrics like nylon hold heat and moisture close to your body and can quickly create the environment for yeast and bacteria to thrive. It’s better to use natural fabrics, such as silk or cotton, to get the wetness away.
Change out of sweaty or wet clothes quickly after exercising, swimming or sweating. It’s important to hop in the shower and get the sweat washed off. Yeast infections often occur because of excess moisture, since yeast is most likely to arise in a wet and warm area. Bathing and putting on clean clothing will help prevent the development of yeast.
Perfumed items can cause you issues anywhere you wear them on your body. While you may think you smell better during your menstrual period, they can make you more likely to have a yeast infection. Only use unscented hygiene products.
One way to quiet the burning and itching associated with yeast infections is to bathe in a natural colloidal oatmeal solution. Colloidal oatmeal is merely oatmeal is finely processed and boiled. This process allows its healing properties to be extracted. Fill your bathtub, then put in one cup of oatmeal into your bath. Taking an oatmeal bath can really give you some much needed relief from your troublesome symptoms.
Cleanse out your body by drinking lots of water. If you drink more water you are less likely to acquire a yeast infection, this is because your sugar levels will go down giving yeast less of a chance to thrive. If you don’t have a water filter, purchase filtered water to drink. This will help to ensure you’re not drinking water that contains toxins.
Do not think that yeast infections are only caused by being unclean. Even the most obsessive bath and shower takers out there experience yeast infections eventually. It’s about pH irregularities, diet and even drug interactions.
Garlic is useful for addressing yeast infection symptoms. Inserting a bit of garlic into the vagina periodically can provide a feeling of relief from any discomfort you are having from the infection. You can also, of course, eat garlic, but inserting it in your vagina will be more effective.
Don’t stay in wet clothing after swimming. Don’t wear clothing that is wet because yeast thrives in damp conditions. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Prevent Yeast Infections
In order to prevent yeast infections, always dry thoroughly after showering. Moisture can only hurt your yeast infection prevention routine. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
When you sweat, it creates a humid and warm environment. This environment is, unfortunately, ideal for moisture-loving yeast. Only wear underwear made from cotton or similar natural and organic fibers. Natural fibers reduce sweating and are “breathable”. Avoid synthetic fabrics such as spandex, Lycra and nylon. These types of materials trap humidity and sweat.
Try to avoid stress as much as you can to prevent a yeast infection. If you are stressed, your immune system suffers and you can be at greater risk for infections.
A yeast infection can really make any woman miserable. By now, you’ve gotten plenty of good advice for handling them. Life does not last long enough to wait out a yeast infection.