It doesn’t take much to throw your body off balance. When this balance is upset, the risk increases for a yeast infection. Yeast infections are very common, affecting millions of women each year, but difficult to avoid. Here is some information that can help manage yeast infections and cure them.
You should include fermented dairy products and yogurt in your diet. These dairy products contain something called lactobacillus acidophilus, which helps prevent the growth of bad yeast in the body. These foods can also help make sure you are getting enough calcium and help ward off bad bacteria.
The more you sweat, the damper your skin will be. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing made of cotton or other natural fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials are poor at breathing, so they trap humidity and sweat.
Reduce foods and drinks that contain a lot of sugar and carbohydrates. Reducing your sugar intake should help you get rid of yeast infections. The odds of yeast infections go way up when you have a diet full of foods rich in sugars and starches. You don’t have to stop your sugar intake completely; just limit the amount you have.
To help give some relief for itching, stick to gentle products. When you itch and burn you may want to do anything to get relief. Common sense must prevail. Purchase something that is used to help stop the itching associated with yeast infections. It is optimal to use products that are geared to treat yeast infections specifically.
Grapefruit juice can be effective in fighting yeast infections. This kind of juice is made up of ingredients that are known to be anti-fungal. Consumed daily, grapefruit juice can help naturally restore the pH balance of your body. Mixing the juice in with a smoothie can help mask its tartness.
To avoid yeast infections, be sure to dry yourself off completely after swimming or bathing. Yeast infections are really prone to happen in moisture, and not drying yourself off completely in the genital area is an unnecessary risk.
Dry your genital area thoroughly. When it’s damp, yeast will grow rapidly there. After a bath or shower, you should always dry your entire vaginal area. If you don’t think hand drying is enough, use a hair dryer set to the lowest setting to dry the area completely.
Don’t use tampons or pads that are scented. These scented hygiene products may create a pleasant smelling effect, they also make you more susceptible to infection by yeast organisms. Unscented pads are the way to go when trying to prevent yeast infections.
Watch out for small scrapes and scratches. These small cuts can make you a bigger risk for a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be careful with both. Avoid rough sex if you often have yeast infections.
If you are constantly suffering from yeast infections, you should think about experimenting with some natural cures. There are many that can help you combat the infection, like eating yogurt or garlic. The good thing is you won’t deal with side effects.
Vaginas represent a most sensitive area of the female body that can easily be subjected to imbalances. When an imbalance occurs, yeast can overgrow and a serious yeast infection can occur. There is a way for relief, even if you feel like you can’t. Use some of the tips from this article to give yourself some relief.