You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Look for helpful advice instead of continuing to live with the pain from reflux. You’ll find the help you need in this article.
Drink only a few hours before or after a meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, you will help to minimize the amount of acid that is produced.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight can cure it for good.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. You can also use an electronic bed that elevates.
Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be perfectly safe, you can avoid all of these items.
You must watch the type of foods you eat when it comes to your acid reflux. People who have acid reflux have triggers that make things worse. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
You should consider quitting smoking if you are a sufferer of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Gradually quit.
You might realize that a very active lifestyle could be part of the problem. Try drinking more water. Water keeps your body from becoming dehydrated, from the inside out. This will also aid in the digestion of your food. Help your food digest by drinking water. It will decrease the production of acid.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. The consumption of these items should be limited to avoid reflux. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Eat small meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acid can then make its way back up into your esophagus. Consider eating smaller meals more often, over the course of the day.
Elm lozenges are a good treatment against acid reflux. This lozenge can provide a shield and extra liner to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found in many health food stores.
You should now use these tips to stop acid reflux. Don’t let it get the better of you. Take action now and get rid of acid reflux for good.